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By Amy, Tina and Shannon
Stress is the reaction of the body to any stimulus or interference that disturbs mental or physical health or normal functioning. Stress is caused by illness, pain, emotional upset, or by external circumstances such as losing a job, or the death of a spouse or family member.In today's society, stress affects everyone.
The body cannot differentiate between 'positive' and 'negative' stress. Even happy events, such as a wedding or awards presentation can be very stressful to the body. The body does not seem to differentiate between whether a stress is emotional, financial, nutritional, biochemical, chemical or environmental. All stresses take their toll.
Whether your stress is a result of work place woes, relationship issues or daily worries - this site is the first step toward a more balanced and healthy life. Please take time out to visit our recommended links and you will be well on your way to managing your own personal stress.