Chad Tuckett, a certified personal trainer and president of Global Health and Fitness states that cardiovascular exercise is the centerpiece of weight management, physical fitness, and cardiorespiratory health.  It requires large muscle movement over a period of time, and elevating your heart rate to at least half of your maximum level.

Some examples of cardiovascular exercise include:

• running
• walking
• jogging
• biking
• swimming
• other activities that are repetitious performed over an extended time frame.

To receive the benefits of cardiovascular exercise, and the three components that should be implemented in your program visit Personal Health Zone